In the morning routine, applying a broad-spectrum sunscreen with SPF 30+ (which shields against both UVA and UVB rays) is highly recommended for skin protection. Despite the beneficial aspects of sunlight for our bodies, safeguarding your skin from its harmful effects is crucial. Regardless of your skin tone, whether fair, dark, or in between, shielding your skin from the sun is essential. Note that sunscreen and sunblock offer different levels of protection; sunscreen absorbs UV days, whereas sunblock blocks them from reaching your skin. If you have sensitive skin, sunblock might be a better option for you than sunscreen. When choosing a product, opt for those containing micronized zinc oxide or titanium dioxide as these are effective ingredients that are gentle on both your skin and environment.